In 1937 the Journal of American Medicine published a study on blood flow restriction to regenerate tissue and increase walking ability in people who had lower body blood circulation issues. BRIEF HISTORY OF KAATSU OR BLOOD FLOW RESTRICTION By reducing the need to lift heavy loads or work the muscles to fatigue, BFR training can be effective in rehabilitation circumstances where the patient should avoid placing too much stress on the joints or the cardiovascular system. However, with blood flow restriction training, these same conditions of muscle fatigue are realized, which is needed for muscle growth. Under normal circumstances, it would require either lifting heavy loads or enough reps to deplete the oxygen levels in the muscles in the same way. The idea of blood flow restriction training is that it mimics the way muscles get fatigued during hypertrophy or strength workouts by depleting the oxygen levels in the blood. Blood flow restriction training is also known as occlusion training, BFR training, or KAATSU training.
#BFR BANDS HOW TO#
This post will look at blood flow restriction training, the benefits, how to implement it into your workout, what to consider when buying BFR cuffs, and frequently asked questions.īlood flow restriction training is a training modality where resistance training, physical therapy movements, or aerobic exercise is done while blood flow is restricted through the use of an occlusion cuff or tourniquet on the arms or legs. Olympic athletes to people at your local gym now use BFR training. With blood flow restriction training, you can lift lighter loads and still get bigger, more robust muscles.
Typically, we need to lift heavy loads or volume to achieve muscle growth or hypertrophy. In short, blood flow restriction training or BFR training is used to restrict blood flow which creates the same conditions of resistance training by depleting the oxygen in the blood. Now you’re asking, “what is blood flow restriction training, and should I try it?”. These tight bands are used for blood flow restriction training. If you’ve been browsing Instagram or went to the gym over the past few years, you’ve probably seen people wearing straps around their arms or legs while training.
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